Goodbye Mommy Pooch
Designed for new moms, this comprehensive program offers a holistic approach to healing and strengthening your core after pregnancy.
About The Course
Tailored to meet the needs of new mothers embarking on the incredible journey of motherhood, our all-encompassing online program presents a thoughtfully crafted experience that embraces a holistic approach to rejuvenating and fortifying your core following the transformative process of pregnancy. This meticulously designed course not only imparts essential techniques for physical healing and strength-building but also nurtures your emotional well-being as you navigate this unique postpartum phase. With expert guidance and a supportive community, you’ll embark on a transformative odyssey towards rediscovering your vitality and reclaiming your inner strength. Join us in this empowering online course as we guide you through a comprehensive journey of post-pregnancy healing and revitalization.
Personalized Diastasis Assessment
Conducting individual assessments to determine the severity of Diastasis Recti and tailor a customized plan accordingly.
Targeted Exercise Plans
Creating specialized workout routines that focus on core strength, pelvic floor engagement, and overall abdominal health.
Guided Online Workshops
Hosting virtual workshops where participants can learn about Diastasis Recti, proper exercises, and self-care techniques.
Nutritional Guidance
Providing advice on a balanced diet that supports healing, reduces inflammation, and aids recovery.
One-on-One Coaching Sessions
Offering personalized coaching sessions to address individual concerns, provide feedback, and monitor progress.
Core-Focused Classes
Leading group fitness classes specifically designed for women dealing with Diastasis Recti, focusing on safe and effective core exercises.
Modification Strategies
Teaching participants how to modify traditional exercises to suit their condition and gradually progress as they heal.
Breathing and Posture Coaching
Providing instruction on proper breathing techniques and posture to assist in healing the abdominal muscles.
Progress Tracking
Monitoring participants' progress through measurements, photos, and feedback to ensure they're on the right track.
Community Support
Establishing a supportive community where participants can connect, share experiences, and receive encouragement.
Mind-Body Techniques
Incorporating relaxation and stress-reduction methods to enhance overall healing and recovery.
Educational Resources
Offering educational materials such as videos, articles, and handouts to help participants better understand Diastasis Recti and their recovery journey.
Regain Your Confidence
Embarking on this transformative journey towards recovery and rejuvenation, you’ll find yourself not only rediscovering your lost confidence and vitality but also cultivating a resilient core that radiates strength. Our meticulously crafted online course is your gateway to reclaiming your inner power and embracing life’s newfound vibrancy. Guided by experts in the field and supported by a community of like-minded individuals, you’ll witness the remarkable fusion of holistic healing practices and modern techniques. As you progress through each module, you’ll witness your body and mind harmoniously align, paving the way for a future filled with strength, self-assurance, and a profound connection to your revitalized core. This is more than a course – it’s an empowering passage towards a confident, revitalized you
ABOUT ME
Ifeoma Chukwu
I am an experienced fitness coach and a devoted mother of two teenage boys. With my guidance, individuals achieve and maintain their desired fitness levels. Specializing in postpartum wellness, I assist women in reclaiming their pre-baby bodies and offer effective solutions for addressing Diastasis Recti concerns.
TAKE ACTION NOW
Are you ready to embark on a journey to rejuvenate your motherhood?
Click the buttons below to get the well comprehensive, encompassing online program. It presents a thoughtfully crafted experience that embraces a holistic approach to rejuvenating and fortifying your core following the transformative process of pregnancy. Contact me to learn more about my program.